Healthspan VS Lifespan
Healthspan is a term that is becoming more popular, but what does it mean? Let's start by defining a few things: Lifespan: From birth to...
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Lisa Wright Burbach
- Mar 27, 2022
- 4 min
More to Life Than Calories! Why Micronutrients!
Image from www.cronometer.com My Story: 10 years ago my life could have gone very differently. I was beginning to lose my balance, my...
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Lisa Wright Burbach
- Mar 4, 2022
- 4 min
Using Mindful Eating to Battle Food Guilt!
Mindful Eating is defined by the Center for Mindful Eating as "Mindfulness is the capacity to bring full attention and awareness to one’s...
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Lisa Wright Burbach
- Feb 10, 2022
- 3 min
Do You Need a Nature RX?
Did you know that doctors in the US and other countries are now prescribing Nature? Yep, a Nature RX! Just spend time outside! It's true,...
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Lisa Wright Burbach
- Jan 27, 2022
- 3 min
Review: Mango Salsa – Ellie Krieger
Mango Salsa – Ellie Krieger, The Food Network Do you want to add more fruits to your diet, but aren’t sure what to do? It is easy to...
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Lisa Wright Burbach
- Jan 26, 2022
- 3 min
Awww Nuts!!!
Awww nuts man!! I can't eat nuts...don't you know they are loaded with fat!! OK, Let's talk about fat then! Fat is a nutrient like...
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Lisa Wright Burbach
- Jan 23, 2022
- 3 min
What about Antibacterial Soaps?
One of the best protections from illness is washing your hands!! Best of all, soap and water is enough! You don't need fancy...
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Lisa Wright Burbach
- Jan 14, 2022
- 2 min
What is Wellness?
Wellness is something you hear about daily and see all over social media, but what is wellness? I once had an instructor compare wellness...
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Lisa Wright Burbach
- Jan 1, 2022
- 3 min
Go Play Outside
When I was a kid, you know...back in the olden times, we were told to go outside and play and all the parents and grandparents meant it-...
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Lisa Wright Burbach
- Dec 17, 2021
- 3 min
Fat Is Where It's At
Yeah, I know! It is not fair to talk about "fat" before the holidays! But let's do it! Fat is where it's at! Don't worry, we'lll talk...
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Lisa Wright Burbach
- Oct 4, 2021
- 2 min
L.E.A.N Eating Out Tips
Lifestyle. Exercise. Attitude. Nutrition Eating out and eating healthy foods don't always go together. It doesn't have to keep you home...
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Lisa Wright Burbach
- Sep 27, 2021
- 2 min
Tips for a Better Night's Sleep - Also, don't hate me.
Lisa Wright Burbach Ok, Don't hate me! Really!!! When I got married I had to tell my husband "DO NOT talk to me about anything important...
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Lisa Wright Burbach
- Jul 13, 2021
- 4 min
Be The Solution
Be the Solution! – Reducing your Waste Footprint Van Burbach, PhD, PG In the last 50 years the amount of solid waste generated in the...
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Lisa Wright Burbach
- May 14, 2021
- 2 min
How to Set a Proper Table
How to set a table?? Really? Yes! For many, gone are the days of a properly set table every night, but it's still a good skill to have. ...
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Lisa Wright Burbach
- Apr 19, 2021
- 2 min
Everyone needs a Coach!
A Health Coach is trained to help someone identify health goals and become a proactive participant in their own self-health management....
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Lisa Wright Burbach
- Apr 12, 2021
- 2 min
National Grilled Cheese Day!
To say the my husband, Van, likes cheese would be a SERIOUS understatement. When we married I had no idea that cheese would become a...
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Lisa Wright Burbach
- Apr 5, 2021
- 2 min
Eating Seasonal Produce: Swiss Chard
Eating seasonal and local foods is a great way to boost your nutrient rich options! As foods age and travel they loose some of their...
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Lisa Wright Burbach
- Mar 29, 2021
- 4 min
How to Change Your Ways
How do you eat an elephant? One bite at a time! *mic drop* blog post done!! #bam OK, yes...we can talk about it. Are you an all or...
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Lisa Wright Burbach
- Mar 12, 2021
- 4 min
Menu: The Mise en Place of Your Meals
MEEZ ahn plahs: It means "Everything in its Place". Have you ever watched cooking shows and seen all the cute little bowls with...
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Lisa Wright Burbach
- Mar 8, 2021
- 2 min
Spring Cleaning!! Refresh More Than Your Home
When we think Spring Cleaning we think mopping, dusting, and throwing out. It's that, but so much more. Spring Cleaning can good for...
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