Health Coach & Foodie
As a Health Coach I work with individuals through the principles of Lifestyle, Exercise, Attitude, and Nutrition with a focus on attitude because that is usually where the true challenge is. It gives me great joy to watch a client move through this process, going from the thought/anticipation of exercising more, eating better, and having a healthier lifestyle; and then moving into the action/doing. The success of seeing themselves meet a goal they have set or desired is where attitude begins to change. I think of this journey like working in a garden, we are cultivating thoughts and yielding action.
I'd love to help you on your wellness journey. Let's Chat!
Bringing Back Dinner is here to help you develop lifetime habits of wellness including help you create yummy meals that make it fun to come back to the dinner table.
I started the blog 10 years ago because friends kept asking for help with meal time. I review recipes so you don't have to, I give you tips, and tools to make the kitchen someplace you can feel confident. Over the years my friends started asking about all the areas of wellness and the blog has expanded to fit the needs.
I received my Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools and resources to make a positive difference in the health of others. I am proud to say that we are nowt part of ACE American Council on Exercise.
My Husband and I are also Shaklee Brand Ambassadors. The Shaklee Corporation has a passion for the environment and changing the health of people throughout the world. My husband is an environmental consultant and I am a Health Coach, there couldn't be a more perfect partnership to help for us touch the lives others.