DIY Salad Dressings
By: Lisa Wright Burbach I used to be intimidated by the idea of making my own salad dressing; it seemed to complicated-scary actually! ...
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Lisa Wright Burbach
- Nov 4
- 3 min
3 Ways to Meal Plan and Prep
Not everyone is a full-on Marie Kondo/Home Edit champion organizer and even fewer of us are that way when it comes to meal planning....
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Lisa Wright Burbach
- Oct 15
- 2 min
How to Choose Safe Seafood
Got Omega-3's!! Seafood is a great way to get healthy fats, especially Omega-3, but we have to be cautious shoppers to make sure that we...
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Lisa Wright Burbach
- Sep 23
- 3 min
Soup-A-Week
Our fall tradition! Traditions don't start as traditions, they happen over time then one day you realize -It's tradition! I didn't know...
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Lisa Wright Burbach
- Aug 19
- 4 min
5 Fav Kitchen Gadgets
we have a budget, and we're working on being more diligent about sticking to it! As we reviewed our budget we decided that we would shift...
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Lisa Wright Burbach
- Aug 7
- 3 min
What is Forest Bathing?
Shinrin-Yoku- Forest Bathing/Absorbing Forest Atmosphere Photo: Montreat NC - Lisa Wright Burbach What is Forest Bathing? Cultures...
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Lisa Wright Burbach
- Aug 2
- 4 min
My Favorite Fitness Apps
I'd like to say that I have it all together all of the time, but that would not be true! At all!! That's were systems come in handy. ...
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Lisa Wright Burbach
- Jul 24
- 2 min
Setting things right - Tea Time
Stop for a spot of tea to set things right The magic of a cup of tea: We arrived at our Airbnb in London and were greeted by a very...
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Lisa Wright Burbach
- Jul 22
- 3 min
A Look at Superfoods: Olive Oil
Superfoods: Olive Oil Olive Oil Olive oil has been used for thousands of years and is at the heart of the well researched Mediterranean...
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Lisa Wright Burbach
- Jul 21
- 5 min
PFAS: Forever Chemicals
PFAS Update By Guest Blogger Van Burbach, PhD, PG Environmental Consultant Did you miss Dr. Burbach's Post: PFAS- What's all the fuss...
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Lisa Wright Burbach
- Jul 15
- 2 min
Get's Your Greens On!
Creative ways to eat more green veggies! When it comes to Veggies, green ones tend to be the least liked and the ones that invoke the...
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Lisa Wright Burbach
- Jul 1
- 4 min
Getting the Most from your Kitchenaid
I love my Kitchenaid! Truly! I leave mine out on the counter all of the time. Not for some sort of "look at me! I have a kitchenaid"...
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Lisa Wright Burbach
- Jun 29
- 2 min
Buckwheat Spelt Pancakes & Using Buckwheat & Spelt
I'm all about a good breakfast, but I'm also all about breakfast for dinner! Recently we had these yummy buttermilk buckwheat spelt...
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Lisa Wright Burbach
- Jun 24
- 4 min
What appears to be the end may really be a new beginning
Guest Blogger Nancy Jamerson Weiland As I have faced mobility issues, I have developed a can do/can't do list and adapted new ways to...
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Lisa Wright Burbach
- Jun 19
- 2 min
Foods to help catch some Zzzzzs
Do you struggle catching some Zzzzs? Try being mindful about the foods you eat. Some foods can keep you awake and others can help you...
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Lisa Wright Burbach
- Jun 16
- 2 min
What’s For Dinner: Buffalo Tempeh Nachos
By Purple Carrot Buffalo Tempeh Nachos (click for the recipe) Time: 25 Minutes Ease: Simple Serve: 2 (Generous) What is Tempeh? Tempeh...
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Lisa Wright Burbach
- Jun 11
- 3 min
Healthspan VS Lifespan
Healthspan is a term that is becoming more popular, but what does it mean? Let's start by defining a few things: Lifespan: From birth to...
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Lisa Wright Burbach
- Mar 27
- 4 min
More to Life Than Calories! Why Micronutrients!
Image from www.cronometer.com My Story: 10 years ago my life could have gone very differently. I was beginning to lose my balance, my...
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Lisa Wright Burbach
- Mar 4
- 4 min
Using Mindful Eating to Battle Food Guilt!
Mindful Eating is defined by the Center for Mindful Eating as "Mindfulness is the capacity to bring full attention and awareness to one’s...
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