Cravings!
What is a food craving? Food Cravings are an intense desire for a food, especially at that moment. Cravings can be for many different...
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Lisa Wright Burbach
- Oct 19
- 2 min
Creating Routine
When you integrate your goals into a routine, it takes the guesswork out. You know you’ve set yourself up for success by creating a...
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Lisa Wright Burbach
- Sep 20
- 3 min
Bringing Back Roadside Picnics
I am old enough to remember when you took a road trip this is how we traveled - Roadside Picnics! Mom packed a cooler with sandwiches and...
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Lisa Wright Burbach
- Aug 18
- 2 min
Athletic Wear and Microplastics
As someone who works from home, I am all about leggings! Athleisure is my friend! As the wife of an Environmental Consultant, this is a...
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Lisa Wright Burbach
- Aug 16
- 3 min
Plateaus to Progress
Do you ever feel like this picture? You're on a long flat road and your goals are way off in the distance? Don't get upset, plateaus...
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Lisa Wright Burbach
- Jul 30
- 2 min
Showing up & Self Love
It's trendy right now to talk about self love, but it doesn't change the fact that it's true. Showing up for yourself and giving...
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Lisa Wright Burbach
- Jul 15
- 3 min
Bringing Back Dinner
Eating with others is an important tool in your wellness tool bag, providing you with emotional and physical benefits. 10 years ago I...
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Lisa Wright Burbach
- Jun 12
- 3 min
Creativity for Wellness
Stay Creative! It's for your wellness? You may feel like you don’t have a creative bone in your body but you do! Maybe you are all about...
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Lisa Wright Burbach
- May 15
- 2 min
Step-up Your Springtime Mood
Our body and mind are very connected! When we don't move our bodies, our mind feels sluggish too, and can even contribute to feeling...
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Lisa Wright Burbach
- Apr 3
- 2 min
Let's Learn About Fiber
Fiber is an important part of our diet and an invaluable tool in our overall health. Fiber is a type of carbohydrate, but unlike other...
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Lisa Wright Burbach
- Mar 24
- 3 min
I Move, So I can Move: Functional Movement
Functional Movement is expected to be a big trend in 2023. Functional Movements are defined as real-world movements. In other words, can...
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Lisa Wright Burbach
- Mar 20
- 4 min
Spring Cleaning Tips and Why You Should
Happy first day of Spring!!! Spring Cleaning isn't a new idea and historically is part of many religious cultures as a fresh start,...
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Lisa Wright Burbach
- Mar 17
- 3 min
Creature From the Crisper Drawer
Or Where Veggies go to die! Have you ever put your hand into the crisper drawer only to have it slip right into a mushy cucumber? Gag! ...
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Lisa Wright Burbach
- Mar 13
- 2 min
March 13th Weekly Meal Ideas
Week of March 13th, Meal Ideas On the menu this week is Don't worry about it if things don't work perfectly! This week I was going to...
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Lisa Wright Burbach
- Mar 6
- 3 min
Weekly Meal Ideas
Lisa Wright Burbach, Certified Health Coach Welcome to your weekly meal ideas! Bringing Back Dinner was started to help some friends get...
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Lisa Wright Burbach
- Mar 4
- 2 min
You're Moving, That's N.E.A.T.
One of my favorite topics is NEAT, Non Exercise, Activity Thermogenesis. Huh?? NEAT is the energy that we expend for things other than...
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Lisa Wright Burbach
- Feb 27
- 2 min
Mushrooms and Dumplin's
Chicken and Dumplin's is served in every grandma's house in the South! Like it or not! I was never a fan, but that's because I have a...
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Lisa Wright Burbach
- Feb 23
- 3 min
Date Night In
Life gets busy, super busy, and then when we do have some time we often surf on our phones, or mindlessly click through the channels and...
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Lisa Wright Burbach
- Feb 9
- 2 min
Why You Should Open Your Blinds
I know we all value our privacy, but do you leave your blinds closed all day as a result? You may want to reconsider. Save some money!...
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Lisa Wright Burbach
- Jan 29
- 3 min
DIY Deodorant
Were you ever just crushed when your favorite product was discontinued? Me too!!! I've loved my Shaklee deodorant, but they are in the...
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