Let me start by saying, I. Hate. Journaling! OK, there, I said it! The Human Being Journal is different, though, and not your usual journal. This Journal is a book that guides you and helps you delve deeply into your heart to understand your true desires in the areas of Relationships, Finances, Spirit, Health, Community, Career, Travel, Mind, creativity, passion, and Giving Back. Through guided questions, you have the chance to explore your feelings about yourself in relatio

Each week I scour the internet, magazines, and cookbooks so you don't have to! I provide links to main dish recipes you can easily click and start cooking. Because, let's face it, no one told us that we'd have to figure out what to make for dinner every night for the rest of our lives!! Right?! Don't worry! I'm here to help!

Do you struggle to stay consistent with exercise because you get bored? I do!! Especially if I’m doing an online yoga, cycle, or treadmill exercise. I want to quit early and find it difficult to work harder.  What should we do to beat the boredom?

Getting healthy doesn’t have to break the bank. Investing in your health now means paying less for illness later. You can start budgeting slowly and keep things super simple. You are worth it!

Today, let’s talk about one of my favorite eco-friendly swaps: Beeswax Wraps instead of plastic wrap.

Have you ever heard of Traffic Light Eating? It's one of my favorite tools. It's simple, flexible, and easy to follow.

Change can feel daunting, especially when the steps forward seem overwhelming or unclear. That’s where a Certified Health Coach comes in, and one of my favorite tools is the Brief Action Plan (BAP).

Looking for a snack you can enjoy in unlimited amounts?!! OK, that’s a trick question.  I’m talking about Exercise Snacks! Exercise snacks are short bursts of movement that you sprinkle in throughout your day, lasting from 1 to 5 minutes at a time, with the intention of getting your heart rate up.  They aren’t meant to replace your regular workout but to give your body little doses of activity that add up

It's that time of year again - sniffles, sneezes, and the chorus of coughs and hacking is making its way through our house. What about yours?  When sickness attacks our homes, we tend to focus on resting, staying hydrated, and maybe soup and Netflix - all important things! But taking care of your home during and after illness can help you recover more quickly and help reduce the chances of getting sick in the future. Here are some easy ways to freshen our spaces and boost our