What is Forest Bathing?
Shinrin-Yoku- Forest Bathing/Absorbing Forest Atmosphere Photo: Montreat NC - Lisa Wright Burbach What is Forest Bathing? Cultures...
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Lisa Wright Burbach
- Aug 2
- 4 min
My Favorite Fitness Apps
I'd like to say that I have it all together all of the time, but that would not be true! At all!! That's were systems come in handy. ...
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Lisa Wright Burbach
- Jul 24
- 2 min
Setting things right - Tea Time
Stop for a spot of tea to set things right The magic of a cup of tea: We arrived at our Airbnb in London and were greeted by a very...
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Lisa Wright Burbach
- Jul 22
- 3 min
A Look at Superfoods: Olive Oil
Superfoods: Olive Oil Olive Oil Olive oil has been used for thousands of years and is at the heart of the well researched Mediterranean...
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Lisa Wright Burbach
- Jul 21
- 5 min
PFAS: Forever Chemicals
PFAS Update By Guest Blogger Van Burbach, PhD, PG Environmental Consultant Did you miss Dr. Burbach's Post: PFAS- What's all the fuss...
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Lisa Wright Burbach
- Jul 15
- 2 min
Get's Your Greens On!
Creative ways to eat more green veggies! When it comes to Veggies, green ones tend to be the least liked and the ones that invoke the...
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Lisa Wright Burbach
- Jul 1
- 4 min
Getting the Most from your Kitchenaid
I love my Kitchenaid! Truly! I leave mine out on the counter all of the time. Not for some sort of "look at me! I have a kitchenaid"...
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Lisa Wright Burbach
- Jun 29
- 2 min
Buckwheat Spelt Pancakes & Using Buckwheat & Spelt
I'm all about a good breakfast, but I'm also all about breakfast for dinner! Recently we had these yummy buttermilk buckwheat spelt...
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Lisa Wright Burbach
- Jun 24
- 4 min
What appears to be the end may really be a new beginning
Guest Blogger Nancy Jamerson Weiland As I have faced mobility issues, I have developed a can do/can't do list and adapted new ways to...
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Lisa Wright Burbach
- Jun 19
- 2 min
Foods to help catch some Zzzzzs
Do you struggle catching some Zzzzs? Try being mindful about the foods you eat. Some foods can keep you awake and others can help you...
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Lisa Wright Burbach
- Jun 16
- 2 min
What’s For Dinner: Buffalo Tempeh Nachos
By Purple Carrot Buffalo Tempeh Nachos (click for the recipe) Time: 25 Minutes Ease: Simple Serve: 2 (Generous) What is Tempeh? Tempeh...
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Lisa Wright Burbach
- Jun 11
- 3 min
Healthspan VS Lifespan
Healthspan is a term that is becoming more popular, but what does it mean? Let's start by defining a few things: Lifespan: From birth to...
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Lisa Wright Burbach
- Mar 27
- 4 min
More to Life Than Calories! Why Micronutrients!
Image from www.cronometer.com My Story: 10 years ago my life could have gone very differently. I was beginning to lose my balance, my...
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Lisa Wright Burbach
- Mar 4
- 4 min
Using Mindful Eating to Battle Food Guilt!
Mindful Eating is defined by the Center for Mindful Eating as "Mindfulness is the capacity to bring full attention and awareness to one’s...
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Lisa Wright Burbach
- Feb 10
- 3 min
Do You Need a Nature RX?
Did you know that doctors in the US and other countries are now prescribing Nature? Yep, a Nature RX! Just spend time outside! It's true,...
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Lisa Wright Burbach
- Jan 27
- 3 min
Review: Mango Salsa – Ellie Krieger
Mango Salsa – Ellie Krieger, The Food Network Do you want to add more fruits to your diet, but aren’t sure what to do? It is easy to...
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Lisa Wright Burbach
- Jan 26
- 3 min
Awww Nuts!!!
Awww nuts man!! I can't eat nuts...don't you know they are loaded with fat!! OK, Let's talk about fat then! Fat is a nutrient like...
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Lisa Wright Burbach
- Jan 23
- 3 min
What about Antibacterial Soaps?
One of the best protections from illness is washing your hands!! Best of all, soap and water is enough! You don't need fancy...
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Lisa Wright Burbach
- Jan 14
- 2 min
What is Wellness?
Wellness is something you hear about daily and see all over social media, but what is wellness? I once had an instructor compare wellness...
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