Grounding in Nature

Do you ever feel frazzled, foggy, or just “off”? In our fast-paced world, it's easy to become disconnected—from ourselves, from others, and from the natural world around us. But there’s a simple, free, and powerful remedy: grounding.

What Is Grounding?

Also called earthing, grounding refers to making direct physical contact with the Earth’s surface. It can be as simple as walking barefoot on grass, lying in the sand, or digging your hands into a garden bed. This direct contact with the Earth’s natural energy is believed to help reset our internal systems and restore balance.

But grounding is more than just a buzzword—it’s a practice that supports physical, mental, and emotional well-being in a way that’s deeply restorative.

Ways to Get Grounded

There’s no one “right” way to ground yourself, but here are a few gentle, nature-based practices to help you reconnect:

• Go barefoot: Kick off your shoes and stand or walk on natural surfaces like grass, dirt, or sand.

• Garden: Getting your hands in the soil isn’t just good for your plants—it's great for you too.

• Sit under a tree: Find a patch of nature and rest there. Breathe deeply, feel your body supported by the earth, and let your thoughts slow down.

• Lie on the ground: At the beach or in your backyard, take a moment to fully relax and let the earth support you.

• Nature walks: A quiet walk, especially without devices, can anchor your thoughts and calm your nervous system.

Why Fresh Air Is So Good for Us

Fresh air isn’t just refreshing—it has real benefits. When you step outside, you're likely inhaling more oxygen, which helps your brain and body function better. Breathing deeply in natural environments also helps reduce stress, improve mood, and even support immune health. It’s no wonder we feel so much better after a walk through the woods or a moment of stillness in a park.

The Benefits of Time in the Sunshine

Sunshine is another natural powerhouse. Spending time in the sun (safely!) supports:

• Vitamin D production, which is key for bone health, mood regulation, and immune function.

• Better sleep by helping regulate your circadian rhythm.

• Elevated mood—natural light stimulates serotonin production, often called the "feel-good" chemical.

Just 10–20 minutes of sunlight a day can make a noticeable difference in your energy and mood.

How It All Comes Together: Grounding as a Whole-Body Reset

When you combine all these natural elements—fresh air, sunshine, and direct connection to the earth—you get a beautiful recipe for grounding. Grounding helps:

• Reduce inflammation

• Improve sleep

• Lower stress

• Enhance clarity and focus

• Balance mood and emotions

Whether you're tending a garden barefoot or taking your morning coffee outside on the porch, these small acts reconnect you to rhythms far older and wiser than our digital lives.

Try This: A Simple Grounding Ritual

Next time you're feeling unsteady or overstimulated, step outside. Take off your shoes. Stand in the grass. Close your eyes, breathe in the fresh air, and turn your face to the sun. Even just five minutes can shift your energy and help you feel more at peace.

Final Thoughts

Grounding in nature isn’t complicated—but it is powerful. In a world that often pulls us away from ourselves, the Earth quietly invites us back. Whether it's through gardening, a barefoot walk, or a moment in the sun, grounding reminds us we are part of something bigger, steadier, and more nourishing than we often realize.

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🌟 Burbachulous: From the Craft Loft

Welcome back to the Craft Loft—where my husband, Van, and I get messy! Where the glue gun is always warm, the paper scraps are flying, and creativity is just a cup of tea away. Whether it’s a quick DIY, a seasonal craft, or a cozy handmade touch for your home, this is where inspiration meets real life and we wanted to share it with you!

Here’s what we’ve been crafting this week — we hope it inspires you to make something beautiful too!

Cards are available for purchase and can be mailed to you or picked up locally. Email lisa@bringingbackdinner.com Most cards are $4.75 and can be purchased at the shop tab.

Wedding card

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