Healthy Holidays
Or Ban the soft pants Winter weather has arrived!!! Legging season is here!! Sweatpants, yoga pants, soft pants hooorah!! OK, I'll admit...
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Lisa Wright Burbach
- Sep 29, 2018
- 4 min
Happy Family Health & Fitness Day
Today, September 29th, is National Family Health and Fitness Day, designed to encourage families to be more active together. Our children...
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Lisa Wright Burbach
- Sep 19, 2018
- 4 min
Simple Healthy Tips
“Take care of your body. It’s the only place you have to live.” – Jim Rohn Starting a new healthy habit can seem daunting. Where do you...
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Lisa Wright Burbach
- Sep 1, 2018
- 3 min
How's Your Gut Health?
Lisa Wright Burbach As you age (Prime Time), you need to trust your gut. Really. There’s a difference between good gut feelings and...
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Lisa Wright Burbach
- Aug 3, 2018
- 2 min
How's Your Mental Fitness?
Just as important as keeping your body fit is keeping your mind fit. Meditation, deep breathing and stillness are a powerful way to move...
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Lisa Wright Burbach
- Jul 15, 2018
- 3 min
Reduce, Reuse, Recycle: Those Pesky Plastic Bags
By: Guest Blogger Van Burbach, Ph.D, P.G. As an environmental consultant whose work has focused on landfills for over 13 years, I can...
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Lisa Wright Burbach
- Jul 2, 2018
- 4 min
Whoa Man, Chill! It's Good for Your Health!
Whoa man!! Chill! No really! We live in a wound-up, up-tight, stressed out society! People feel pressured to meet deadlines, keep up...
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Lisa Wright Burbach
- Jun 25, 2018
- 4 min
Smoothies! So many options!
I love my morning smoothie! It gives me energy, fills me up (especially if I add protein) and helps me get in more fruits and veggies....
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Lisa Wright Burbach
- Jun 23, 2018
- 3 min
Legumes and Black Bean Brownies - no, really, they're good!
In one of the classes I teach we learn how to incorporate more plant-based foods into our diets and this week we talked about legumes. ...
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Lisa Wright Burbach
- Jun 8, 2018
- 3 min
Live Long, Play Long
The head of the school I went to, Dr. Bill Sears, stresses the importance of making health your hobby, and I agree. When Dr. Bill Sears...
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Lisa Wright Burbach
- May 22, 2018
- 4 min
Inflammation; You're on Fire
Inflammation, which literally means “on fire,” is one of the main causes of premature aging. Controlling inflammation (“-itis” illnesses)...
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Lisa Wright Burbach
- May 22, 2018
- 4 min
Inflammation; You're on Fire!
Inflammation, which literally means “on fire,” is one of the main causes of premature aging. Controlling inflammation (“-itis” illnesses)...
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Lisa Wright Burbach
- Apr 21, 2018
- 3 min
Earth Day - Small Changes, Big Impact
April 22nd is the 48th anniversary of a movement to make change and create a healthier environment. Let's make every day Earth Day! ...
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Lisa Wright Burbach
- Apr 8, 2018
- 2 min
How to be a Good Garbage Disposal
Our bodies are complex, and sometimes it can be hard to cut through all the scientific/medical jargon to truly understand what is going...
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Lisa Wright Burbach
- Mar 30, 2018
- 1 min
Health Chat - Nutrition
Healthy Lifestyle and safe supplementation
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Lisa Wright Burbach
- Mar 29, 2018
- 4 min
Stewardship
As April approaches we start thinking of Earth Day, as we reflect on what we can do for our planet in April and every month I thought...
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Lisa Wright Burbach
- Mar 13, 2018
- 2 min
Meatless Monday - Mezze Bowl with Cranberry Compote and Za’atar Chickpeas by Purple Carrot
Follow My Blog with Bloglovin I never thought I'd get into meatless and cheeseless dishes, yet here I am! Truth be told I crave them!!...
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Lisa Wright Burbach
- Mar 8, 2018
- 3 min
Are You Investing in your IRA(H)
IRAH You’ve heard of an IRA, but have you heard of an IRAH? An IRAH is your Individual Retirement Account for Health. Think about it: all...
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Lisa Wright Burbach
- Mar 5, 2018
- 1 min
Shaklee Care
Learn more about the Non-profit arm of Shaklee, helping others during times of Natural Disasters. If you would like to contribute to...
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Lisa Wright Burbach
- Mar 5, 2018
- 1 min
Get Clean Starter Kit
Get Clean Starter Kit watch the video.
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