Date Night Even During a Pandemic
A.K.A: Really?!! We see each other every day all day long #workfromhome It's been almost a year now since lockdowns began and...
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Lisa Wright Burbach
- Mar 1, 2021
- 2 min
#Wellness, But What Does That Mean?
The word #wellness is around everywhere right now. You see it on Facebook, Instagram, commercials, but what does it mean? Wellness is...
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Lisa Wright Burbach
- Feb 22, 2021
- 3 min
The Importance of Omega 3-Even if you Don't Eat Fish!
Vegans and Vegetarians, Wait!!! You can get it without eating fish, read to the end. Omega fatty acids are "essential" nutrients, meaning...
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Lisa Wright Burbach
- Feb 12, 2021
- 2 min
Lisa Wonders: But Why Should I Do It?
Viparita Karani - Legs up the wall pose Have you ever heard of people putting their legs up the wall? I remember hemp wearing, Flowy...
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Lisa Wright Burbach
- Feb 8, 2021
- 2 min
Does your Wellness Plan include Reading?
(It should-Reading has wellness benefits too!) Does your wellness plan include reading? Reading?? I eat well (mostly), I move well, I...
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Lisa Wright Burbach
- Feb 6, 2021
- 3 min
Lisa Wonders: Where Exactly Did the Fat Go?
Did you ever wonder "Where exactly did the fat gooo"? when you lose weight? No? It's OK...I ask questions like this all the time....
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Lisa Wright Burbach
- Feb 2, 2021
- 2 min
My 18 Minute Nap
Yep, 18 minutes...I love my 18 minute nap and you know what?? It's good for me too! Every afternoon after I've finished my work for they...
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Lisa Wright Burbach
- Jan 9, 2021
- 3 min
No it's Not Bark and Pine Cones- Plant Based Eating
When I say I'm trying to add more whole food plant based foods to my diet, people sarcastically say "You mean like bark and pine cones?"....
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Lisa Wright Burbach
- Nov 29, 2020
- 3 min
Finding Ways to Cope in 2020
Or in other words, Why we put our Christmas trees up early this year. I have always been a "Don't put the Christmas tree up before...
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Lisa Wright Burbach
- Oct 6, 2020
- 5 min
Frugal Doesn't go out of Style
This week I made my favorite Granola recipe from a book called The Tightwad Gazette by Amy Dacycyzn. It was hugely popular in the 90's...
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Lisa Wright Burbach
- Sep 23, 2020
- 3 min
"Standing Over Here Rusting for the Longest Time" - The Tin Man
Do you feel like the Tin Man in the Wizard of Oz? "oil can....Oil cccaaann"! Maybe you have said this "Well, I'm down here, what else...
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Lisa Wright Burbach
- May 13, 2020
- 2 min
#whatsfordinner: Salmon & Grits!
Tonight’s dinner was inspired by Green Valley Grill, in Greensboro, NC and when restaurants are open it will be one of the first places I...
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Lisa Wright Burbach
- Feb 5, 2020
- 2 min
Leeks: What to do with Them
Do you say “What the heck is a leek?” “What do I do with them?”, or maybe you just thought they were fat green onions? Maybe you are...
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Lisa Wright Burbach
- Feb 4, 2018
- 3 min
A Look at Superfoods: Garlic
Superfoods: Garlic This Week’s Featured Superfood: Pomegranate TRIVIA The Fear of garlic is called Alliumphobia WHAT’S IN IT FOR ME?...
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Lisa Wright Burbach
- Jul 13, 2017
- 3 min
Black Bean Brownies – no, really!
I am teaching some classes helping people learn how to incorporate more plant-based foods into their diets and this week we talked about...
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Lisa Wright Burbach
- Jun 19, 2017
- 2 min
Review: Mango Salsa – Ellie Kriegerl
Mango Salsa – Ellie Krieger, The Food Network Do you want to add more fruits to your diet, but aren’t sure what to do? It is easy to...
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Lisa Wright Burbach
- May 2, 2017
- 3 min
Review: Orange Soup with Black Salsa – Mark Bittman VB6 Cookbook
Orange Soup with Black Salsa – VB6 cookbook, Mark Bittman We are making an effort to eat more whole food, plant based foods i.e., nuts,...
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Lisa Wright Burbach
- Oct 20, 2016
- 3 min
Review: Portobello Mushroom Tacos with Salsa Verde – Forks Over Knives
Portobello Mushroom tacos with Salsa Verde – Forks over Knives My husband and I are on the journey of eating a more whole food, plant...
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Lisa Wright Burbach
- Sep 8, 2016
- 3 min
A Look at Superfoods: Garlic
Superfoods: Garlic This Week’s Featured Superfood: Garlic TRIVIA The Fear of garlic is called Alliumphobia The stronger the aroma, the...
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Lisa Wright Burbach
- Jun 21, 2016
- 3 min
A Look at Superfoods: Broccoli
Superfoods: Broccoli A 16 week look at Superfoods This Week’s Featured Superfood: Broccoli Broccoli is an amazing superhero of superfoods...
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