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Everyone needs a Coach!

A Health Coach is trained to help someone identify health goals and become a proactive participant in their own self-health management. As a motivator and supportive mentor, a Health Coach considers all areas of a person’s life including lifestyle and behavior, in addition to nutritional choices. Many times, Health Coaches work alongside medical professionals to give someone a comprehensive support system in their journey to health. - Dr. Sears Wellness Institute.

I work with individuals to empower them in the areas of Lifestyle, Exercise, Attitude, and Nutrition to improve their health by making positive changes in these areas.

Benefits of partnering with a Health and Wellness Coach

  • Goal setting

  • Studies show the effects from health coaching tend to be long lasting

  • Change eating habits

  • Weight loss/gain through new habits and awareness

  • Learn mindfulness

  • Educates in the gaps

  • Develop a habit of exercise

  • Learn to be the one who is in control

  • Accountability

  • Support

  • Someone who can see the "big picture"

  • Improve decision making skills

  • Reach your goals

  • Learn to develop and complete plans

  • Helps you learn to customize what works for you

  • Helps with the ability to be kinder to yourself when it comes to wellness

  • You are in control, coaches are client centered

  • Helps you when you are stuck

  • Motivates and teaches you to self motivate

Virtual wellness is expected to increase during 2021 and health coaches have learned to adapt to create a safe virtual space for you.

If you would like to learn more about how a health coach could help you please contact me at, or visit my appointments page to schedule a time to meet.


I received my Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools and resources to make a positive difference in the health of others.

Health Coaches do not treat, diagnose, or mitigate symptoms but fill an important gap to educate, empower, and motive.


I am also an Independent Shaklee Distributor and find that my background as a Master Certified Health Coach is a great asset for my customers. I invite you to check out Shaklee and our rich heritage!

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