Grains - Let's get Freekah, baby!
I might lose friends, but here goes. I eat grains! Yep, I said it...I eat grains. I like them too! I like the different tastes,...
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Lisa Wright Burbach
- Aug 27, 2017
- 3 min
Lesson in the Failure
Reposted from August, 2017 I'm not a high hype, "Rah, Rah" kind of person, and this week I was at a conference where Brian Biro spoke,...
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Lisa Wright Burbach
- Jul 13, 2017
- 3 min
Black Bean Brownies – no, really!
I am teaching some classes helping people learn how to incorporate more plant-based foods into their diets and this week we talked about...
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Lisa Wright Burbach
- Jun 19, 2017
- 2 min
Review: Mango Salsa – Ellie Kriegerl
Mango Salsa – Ellie Krieger, The Food Network Do you want to add more fruits to your diet, but aren’t sure what to do? It is easy to...
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Lisa Wright Burbach
- May 2, 2017
- 3 min
Review: Orange Soup with Black Salsa – Mark Bittman VB6 Cookbook
Orange Soup with Black Salsa – VB6 cookbook, Mark Bittman We are making an effort to eat more whole food, plant based foods i.e., nuts,...
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Lisa Wright Burbach
- Mar 21, 2017
- 3 min
Review: Hello Fresh: Roasted Pork Tenderloin and Fig Sauce
Hello Fresh from the Fresh Market I love to cook and I enjoy planning meals, but sometimes I just run out of time. As a result I have...
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Lisa Wright Burbach
- Mar 20, 2017
- 4 min
Smoothies!
I love my morning smoothie! It gives me energy, fills me up (especially if I add protein) and helps me get in more fruits and veggies....
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Lisa Wright Burbach
- Feb 9, 2017
- 4 min
Review: Chickpea Shakshuka – The Minimalist Baker
Chickpea Shakshuka – The Minimalist Baker Shakshuka or Shakshouka is a Middle Eastern dish typical cooked with pouched eggs. The word...
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Lisa Wright Burbach
- Jan 24, 2017
- 2 min
Breakfast from Around the World
As a Health Coach I hear people's struggles over what foods to eat, when to eat, how much to eat, how often to eat etc. and one of the...
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Lisa Wright Burbach
- Jan 15, 2017
- 4 min
His and Her Burritos
A Good night's sleep starts with his and hers burritos!! Raise your hand if these scenarios sound familiar: You are all snug in your bed,...
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Lisa Wright Burbach
- Dec 13, 2016
- 3 min
My 3 Favorite Green Light Food Recipes (What's a Green Light food?)
What is a Green Light Food? Green light foods are part of a system of eating called Traffic Light Eating. In Traffic light eating we...
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Lisa Wright Burbach
- Dec 2, 2016
- 1 min
Quick Healthy Snack Vlog
Snacking is often one of the trickiest parts about eating a healthy diet. Today’s post is just a quick idea of something different. You...
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Lisa Wright Burbach
- Nov 10, 2016
- 3 min
Review: Chicken & Veg Stir Fry with Udon Noodles – Anne Burrell
Chicken and Vegetable Stir-Fry with udon noodles – Anne Burrell Recently my husband was out of town for a couple of weeks and I might...
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Lisa Wright Burbach
- Oct 20, 2016
- 3 min
Review: Portobello Mushroom Tacos with Salsa Verde – Forks Over Knives
Portobello Mushroom tacos with Salsa Verde – Forks over Knives My husband and I are on the journey of eating a more whole food, plant...
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Lisa Wright Burbach
- Oct 18, 2016
- 4 min
A Look at Superfoods: Salmon
TRIVIA & TIDBITS The Chinook Salmon is Oregon’s State fish. Wild salmon are pinker because of their diet which is richer in Astaxanthin,...
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Lisa Wright Burbach
- Oct 12, 2016
- 2 min
Review: Curried Butternut Squash Soup – The Minimalist Baker
Curried Butternut Squash – The Minimalist Baker Fall is in the air and in our house this begins the tradition of “Soup a Week”. Each...
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Lisa Wright Burbach
- Oct 8, 2016
- 3 min
A Look at Superfoods: Tofu
A look at Tofu TRIVIA Tofu contains all 8 essential amino acids Tofu’s first recorded use is 2000 years ago in the Han Dynasty Tofu is...
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Lisa Wright Burbach
- Sep 8, 2016
- 3 min
A Look at Superfoods: Garlic
Superfoods: Garlic This Week’s Featured Superfood: Garlic TRIVIA The Fear of garlic is called Alliumphobia The stronger the aroma, the...
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Lisa Wright Burbach
- Jul 22, 2016
- 3 min
A Look at Superfoods: Oatmeal
Superfoods: Oatmeal A 16 week look at Superfoods This Week’s Featured Superfood: Oatmeal I hated otameal as a kid, but as an adult I...
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Lisa Wright Burbach
- Jun 21, 2016
- 3 min
A Look at Superfoods: Broccoli
Superfoods: Broccoli A 16 week look at Superfoods This Week’s Featured Superfood: Broccoli Broccoli is an amazing superhero of superfoods...
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