Contains affiliate links Welcome back to LEAN+E — a weekly rhythm of Lifestyle, Exercise, Attitude, Nutrition, and Environment. It's been a while since we discussed LEAN and I thought it would be a good time to review and remind us to live LEAN! LEAN stands for Lifestyle, Exercise, Attitude, and Nutrition. How we Move How we think and feel How we eat How we live Here is a look at how I'm living LEAN this week. As I’ve been easing into my routines this week — tending my herb g

I'm not associated with Pampered Chef and don't receive any incentives for sharing their recipes. However, I'm an enthusiastic supporter...

Functional Movement is expected to be a big trend in 2023. Functional Movements are defined as real-world movements. In other words, can...

One of my favorite topics is NEAT, Non Exercise, Activity Thermogenesis. Huh?? NEAT is the energy that we expend for things other than...

I'd like to say that I have it all together all of the time, but that would not be true! At all!! That's were systems come in handy. ...

When I was a kid, you know...back in the olden times, we were told to go outside and play and all the parents and grandparents meant it-...

Do you feel like the Tin Man in the Wizard of Oz? "oil can....Oil cccaaann"! Maybe you have said this "Well, I'm down here, what else...

You sang the title when you read it right? I did when I wrote it. I hope you are now smiling and I hope you will feel motiviated to be...