Living LEAN: Lifestyle, Exercise, Attitude, Nutrition
- Lisa Wright Burbach
- 3 days ago
- 3 min read
Contains affiliate links
Welcome back to LEAN+E — a weekly rhythm of Lifestyle, Exercise, Attitude, Nutrition, and Environment. It's been a while since we discussed LEAN and I thought it would be a good time to review and remind us to live LEAN!
LEAN stands for Lifestyle, Exercise, Attitude, and Nutrition.
How we Move
How we think and feel
How we eat
How we live
Here is a look at how I'm living LEAN this week.
As I’ve been easing into my routines this week — tending my herb garden, refreshing a cozy corner of my home, and taking a few Made4 movement breaks. I’ve been reminded how much wellness is built in the small, ordinary moments. Aging well isn’t about perfection; it’s about creating a life that feels peaceful, energized, and aligned with who we’re becoming. It's important to love the person we are today even though we are making changes for the person we will be tomorrow.
Let’s jump in.
🌿 L: Lifestyle: A Cozy Start to the Week
This week I refreshed my little “wellness corner” — nothing fancy, just a basket with:
my journal - Y'all know I hate journaling, but it helps!
a lavender linen spray I just made.
my protein packed snack bars
a small plant
and a cozy throw
and a cup of hot tea
a candle
It’s amazing how a tiny, intentional space can make wellness feel more inviting. When your environment feels peaceful, your habits follow.
💪 E: Exercise: The Made4 Collaboration
I have a great home gym. Yeah, you know, the empty nester life! I also love a good workout! I've been using another program and just switched to Made4 yesterday! 2 exerices under my belt and feeling good. How did I hear about it?
Shaklee has officially partnered with the Made4 Fitness Platform, and I’m thrilled because movement is one of the most powerful tools we have for healthy aging.
Here’s how to get a trial membership:
New Members & Ambassadors who join with a qualifying kit ($150 or more) get 2 free months of Made4. You'll receive a code by email.
Existing Members who place a $50+ order also receive 2 free months. You'll receive a code by email and be sure to use the same email address you use to log into Shaklee.
Current Ambassadors reach out to me and I’ll help you access yours.
Made4 offers guided, approachable workouts that support strength, mobility, and longevity — perfect for those of us who want to live well for the next 40 years, not just exist. In other words we are moving so we can keep moving!
This week’s Made4 Move: Try 1 minute of slow, controlled sit‑to‑stands. It’s simple, but it builds leg strength and balance — two key pillars of aging well.
🌸 A: Attitude: Movement as a Celebration
Something I’ve been reminding myself:
Movement is a celebration of what my body can do
Not a punishment for what it can’t
Not a race
Not a comparison
It's self care
Every walk, stretch, or Made4 session is a gift to your future self. And your future self is cheering you on. So am I!
🥣 N: Nutrition: A Simple Post‑Workout Smoothie
Here’s the smoothie I’ve been loving after a Made4 session:
1 scoop Life Shake (which helps keep our lean mass). Or your favorite protein powder
½ cup frozen blueberries
1 tbsp chia seeds
1 cup almond milk
A sprinkle of cinnamon
Blend and enjoy. It’s nourishing, quick, and supports muscle recovery — especially important for women 45+.
🌱 +E: Environment: A Greener Home, A Clearer Mind
This week’s eco-friendly swap:
Reusable glass spray bottles + a simple non‑toxic cleaner.
It’s better for your home, your health, and the planet — and it makes cleaning feel a little more joyful. A clean, calm environment supports a calm mind.
💛 Closing Thought
Aging well is a journey that we don’t have to do alone. I’m grateful to walk this path with you.
Join my free wellness group on Facebook. Each week we talk about the very topics of this blog post, giving you tips, recipes, and tools to live a holistically healthy life!
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