Yep, 18 minutes...I love my 18 minute nap and you know what?? It's good for me too! Every afternoon after I've finished my work for they...

When I say I'm trying to add more whole food plant based foods to my diet, people sarcastically say "You mean like bark and pine cones?"....

Or in other words, Why we put our Christmas trees up early this year. I have always been a "Don't put the Christmas tree up before...

This week I made my favorite Granola recipe from a book called The Tightwad Gazette by Amy Dacycyzn. It was hugely popular in the 90's prompting many of us to Dollar Store DIY, dumpster dive, and join the ranks of the frugal and this week I realized that frugal doesn't go out of style! Don't worry, the recipe is below.

Do you feel like the Tin Man in the Wizard of Oz? "oil can....Oil cccaaann"! Maybe you have said this "Well, I'm down here, what else...

Tonight’s dinner was inspired by Green Valley Grill, in Greensboro, NC and when restaurants are open it will be one of the first places I...

Do you say “What the heck is a leek?” “What do I do with them?”, or maybe you just thought they were fat green onions? Maybe you are...

Superfoods: Garlic This Week’s Featured Superfood: Pomegranate TRIVIA The Fear of garlic is called Alliumphobia WHAT’S IN IT FOR ME?...

I am teaching some classes helping people learn how to incorporate more plant-based foods into their diets and this week we talked about...

Mango Salsa – Ellie Krieger, The Food Network Do you want to add more fruits to your diet, but aren’t sure what to do? It is easy to...

Orange Soup with Black Salsa – VB6 cookbook, Mark Bittman We are making an effort to eat more whole food, plant based foods i.e., nuts,...

Portobello Mushroom tacos with Salsa Verde – Forks over Knives My husband and I are on the journey of eating a more whole food, plant...

Superfoods: Garlic This Week’s Featured Superfood: Garlic TRIVIA The Fear of garlic is called Alliumphobia The stronger the aroma, the...

Superfoods: Broccoli A 16 week look at Superfoods This Week’s Featured Superfood: Broccoli Broccoli is an amazing superhero of superfoods...