#whatsfordinner: Salmon & Grits!
Tonight’s dinner was inspired by Green Valley Grill, in Greensboro, NC and when restaurants are open it will be one of the first places I...
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Lisa Wright Burbach
- Apr 11, 2020
- 3 min
Review: King Arthur Flour Buttermilk Pancakes
Recipe Link: King Arthur Flour Buttermilk Pancakes Time: 45 minutes, includes 15 minute rest time Ease: Simple Review: Carb haters may...
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Lisa Wright Burbach
- Apr 10, 2020
- 4 min
Welcome The Return of the Stoop
By: Lisa Wright Burbach There was nothing more refreshing than the coolness of the shade on Irma Burrell’s porch. (Confession: I don’t...
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Lisa Wright Burbach
- Apr 7, 2020
- 2 min
Review: Minimalist Baker, Spicy Jackfruit Tacos
Spicy Jackfruit Tacos (click for the recipe) Time: 40 Minutes Ease: Simple (Don’t be afraid of the Jackfruit) Serve: 2-4 Review: One...
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Lisa Wright Burbach
- Apr 7, 2020
- 2 min
#meatlessmonday: Review: Minimalist Baker, Spicy Jackfruit Tacos
Spicy Jackfruit Tacos (click for the recipe) Time: 40 Minutes Ease: Simple (Don’t be afraid of the Jackfruit) Serve: 2-4 Review: One...
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Lisa Wright Burbach
- Mar 23, 2020
- 2 min
Let's get dressed – Salad Dressings
By: Lisa Wright Burbach I used to be intimidated by the idea of making my own salad dressing; it just seemed complicated. One day I just...
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Lisa Wright Burbach
- Feb 22, 2020
- 5 min
Living the Green Life is Kinda Hard
By: Lisa Wright Burbach We live a pretty Green life; we reduce, reuse, and recycle. We use non-toxic cleaners, cloth napkins, rags in...
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Lisa Wright Burbach
- Feb 22, 2020
- 4 min
Please Set the Table
By: Lisa Wright Burbach We are empty nesters and we sit at the table to eat dinner! Crazy right? -No, it’s connection. I love setting...
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Lisa Wright Burbach
- Feb 5, 2020
- 2 min
Leeks: What to do with Them
Do you say “What the heck is a leek?” “What do I do with them?”, or maybe you just thought they were fat green onions? Maybe you are...
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Lisa Wright Burbach
- Jan 17, 2020
- 3 min
Why Should we Meditate?
For many of us the idea of focusing our mind seems impossible, but I want you to think of it like any other exercise; with practice you get
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Lisa Wright Burbach
- Jan 17, 2020
- 4 min
PFAS - What's all the fuss about?
A class of chemicals referred to as PFAS has been in the news a lot recently, and many people have become both concerned and confused
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Lisa Wright Burbach
- Jan 6, 2020
- 3 min
Are you a good Garbage Disposal?
Our bodies are complex, and sometimes it can be hard to cut through all the scientific/medical jargon to truly understand what is going...
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Lisa Wright Burbach
- Dec 10, 2019
- 2 min
Pills and Skills
What happens when people visit the doctor these days? Patients enter the doctor’s office, get pills but no self-help skills, leave the...
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Lisa Wright Burbach
- Dec 3, 2019
- 1 min
Why Yes, Coffee is Good for Me!
When i was growing up, my grandmother (Mamame) would drink her morning coffee out a pretty china cups with a matching saucer and I would...
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Lisa Wright Burbach
- Oct 16, 2019
- 4 min
Wheel of Health: Spirituality
Wellness is made up of all the different parts of our lives and works sort of like a wheel. When one area is out of balance, it is like...
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Lisa Wright Burbach
- Sep 29, 2019
- 3 min
10 Ways to Reuse
Recycling is important, but our goal is not to recycle more but to use less. Did you know that only 9% of the world's recyclables end up...
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Lisa Wright Burbach
- Sep 24, 2019
- 2 min
Ahhh Fresh Air: It matters for your health.
Ok...yes...I still have dishes in the sink. It's OK, no one is perfect. But I do have my window open!! YAY - open windows make me...
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Lisa Wright Burbach
- Aug 27, 2019
- 3 min
To Count or Not to Count? Calories that is.
By: Lisa Wright Burbach I really love the combination of Mindful Eating and Traffic Light eating. The two together help us move into...
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Lisa Wright Burbach
- Aug 13, 2019
- 2 min
Evaluating Alternatives to Plastic
By: Van Burbach, PhD, PG Environmental Consultant A few months ago, I wrote about the big problem of single-use plastics and how we all...
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Lisa Wright Burbach
- Jul 9, 2019
- 3 min
Even a Health Coach Struggles
Keepin' it real y'all! A few months ago, I got sick; a chest cold that lingered for two weeks! During this time I didn't exercise, and...
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