#Wellness, But What Does That Mean?
The word #wellness is around everywhere right now. You see it on Facebook, Instagram, commercials, but what does it mean? Wellness is...
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Lisa Wright Burbach
- Feb 22, 2021
- 3 min
The Importance of Omega 3-Even if you Don't Eat Fish!
Vegans and Vegetarians, Wait!!! You can get it without eating fish, read to the end. Omega fatty acids are "essential" nutrients, meaning...
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Lisa Wright Burbach
- Feb 12, 2021
- 2 min
Lisa Wonders: But Why Should I Do It?
Viparita Karani - Legs up the wall pose Have you ever heard of people putting their legs up the wall? I remember hemp wearing, Flowy...
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Lisa Wright Burbach
- Feb 8, 2021
- 2 min
Does your Wellness Plan include Reading?
(It should-Reading has wellness benefits too!) Does your wellness plan include reading? Reading?? I eat well (mostly), I move well, I...
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Lisa Wright Burbach
- Feb 6, 2021
- 3 min
Lisa Wonders: Where Exactly Did the Fat Go?
Did you ever wonder "Where exactly did the fat gooo"? when you lose weight? No? It's OK...I ask questions like this all the time....
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Lisa Wright Burbach
- Feb 2, 2021
- 2 min
My 18 Minute Nap
Yep, 18 minutes...I love my 18 minute nap and you know what?? It's good for me too! Every afternoon after I've finished my work for they...
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Lisa Wright Burbach
- Jan 29, 2021
- 3 min
Composting - It's not so scary!
Composting isn't so scary, you can do it...really! It's easy! What is composting? Composting is collecting organic scraps and items like...
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Lisa Wright Burbach
- Jan 9, 2021
- 3 min
No it's Not Bark and Pine Cones- Plant Based Eating
When I say I'm trying to add more whole food plant based foods to my diet, people sarcastically say "You mean like bark and pine cones?"....
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Lisa Wright Burbach
- Nov 29, 2020
- 3 min
The U.S. Strategy on Marine Litter:
The Problem may be Global, but the Solution needs to start at Home By: Van Burbach Last month (October 2020) the U.S. Environmental...
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Lisa Wright Burbach
- Nov 29, 2020
- 3 min
Finding Ways to Cope in 2020
Or in other words, Why we put our Christmas trees up early this year. I have always been a "Don't put the Christmas tree up before...
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Lisa Wright Burbach
- Oct 10, 2020
- 2 min
Quitting the Paper Habit
Many of us make an effort to create a healthy environment; we reduce, reuse, and recycle and more, but we often overlook the paper...
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Lisa Wright Burbach
- Oct 6, 2020
- 5 min
Frugal Doesn't go out of Style
This week I made my favorite Granola recipe from a book called The Tightwad Gazette by Amy Dacycyzn. It was hugely popular in the 90's...
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Lisa Wright Burbach
- Sep 23, 2020
- 3 min
"Standing Over Here Rusting for the Longest Time" - The Tin Man
Do you feel like the Tin Man in the Wizard of Oz? "oil can....Oil cccaaann"! Maybe you have said this "Well, I'm down here, what else...
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Lisa Wright Burbach
- Sep 14, 2020
- 2 min
Socca Sorta - #meatlessmonday
By: Lisa Wright Burbach Socca what? What is a Socca?? Socca, also known as Farinata is an unleavened flat bread of chickpea flour. It is...
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Lisa Wright Burbach
- Sep 7, 2020
- 2 min
Proliferation of Packaging During a Pandemic
By: Van Burbach PhD, PG Environmental Consultant The current COVID-19 health crisis has had some beneficial side effects for the...
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Lisa Wright Burbach
- Sep 2, 2020
- 3 min
Chipotle BBQ Chicken Pizza W/Lisa's Special Sauce
I love cooking, but sometimes I just want something simple! Ta-da!!! Chipotle BBQ Chicken Pizza. Don’t worry, I’ll give you the recipes...
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Lisa Wright Burbach
- Jul 23, 2020
- 3 min
Review: Instant Pot (PC Quick Cooker) Lasagna
Recipe by Amy + Jacky Instantpot Lasagna (click for the recipe) Time:Â 50 Minutes Ease:Â Simple Serve:Â Â 4 I love pressure cooking!!! And...
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Lisa Wright Burbach
- Jul 18, 2020
- 3 min
Summertime means Cucumbers!
I love summertime!!! My best memories are summer days in the country in Virginia! Running around barefoot in the sweltering heat and...
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Lisa Wright Burbach
- Jul 18, 2020
- 4 min
Apple Know’s I’m 5 and I’m OK with it.
I recently got an Apple Watch and I love it! I am making more consistent strides towards my health, wellbeing, and well…my weight, which...
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Lisa Wright Burbach
- May 13, 2020
- 2 min
#whatsfordinner: Salmon & Grits!
Tonight’s dinner was inspired by Green Valley Grill, in Greensboro, NC and when restaurants are open it will be one of the first places I...
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