What's in Season? Carrots!
Carrots are a staple in kitchens worldwide, and for good reason! These vibrant orange (and sometimes purple, yellow, or white) root vegetables are in peak season during the cooler months, making them the perfect addition to winter meals. Whether you enjoy them raw, roasted, or blended into soups, carrots bring a natural sweetness and crunch that brightens up any dish. Plus, they come packed with nutrients that support overall health. Let's dive into the benefits of carrots and wrap things up with a delicious Indian-inspired treat—Carrot Halwa (Gajar ka Halwa)! Don't worry! I'll give you the recipe first!
Indian Carrot Pudding (Gajar ka Halwa) - More carrot recipes below!
This traditional Indian dessert is a warm, comforting, and slightly spiced pudding that highlights the natural sweetness of carrots. Perfect for cozy winter evenings!
Ingredients:
4 cups grated carrots
2 cups whole milk (or plant-based alternative)
2 tbsp ghee or unsalted butter (https://www.eatingwell.com/article/8011812/what-is-ghee/)
1/2 cup sugar (adjust to taste) Tip: Try a couple Tbs of honey and the rest sugar.
1/2 tsp ground cardamom
1/4 cup chopped nuts pistachios and/or almonds
2 tbsp raisins (optional)
1/4 cup sweetened condensed milk (optional, for extra richness) or coconut milk
Instructions:
In a heavy-bottomed pan, heat ghee over medium heat. Add grated carrots and sauté for 5-7 minutes until they soften and are aromatic
Pour in the milk and cook on low heat, stirring occasionally, until the milk reduces and thickens (about 20-25 minutes).
Add sugar and continue to cook, stirring frequently, until the mixture thickens further and the carrots become glossy.
Stir in cardamom powder, condensed or coconut milk (if using), nuts, and raisins.
Cook for another 5 minutes, then remove from heat.
Serve warm, garnished with extra nuts.
OK! I didn't make you scroll forever for the recipe, now let's learn a little about the benefits!
The Amazing Benefits of Carrots
Rich in Vitamin A – Thanks to beta-carotene, carrots support eye health and night vision.
Boosts Immunity – The antioxidants and vitamin C in carrots help strengthen the immune system.
Supports Healthy Digestion – High in fiber, carrots aid in digestion and support gut health.
Good for Skin – Beta-carotene and antioxidants promote a healthy glow and may help prevent premature aging.
Heart-Healthy – Carrots contain potassium, which helps regulate blood pressure.
Supports Oral Health – Chewing raw carrots can help clean teeth and gums, reducing the risk of cavities.
May Reduce Cancer Risk – Antioxidants and phytochemicals in carrots are linked to lower risks of certain cancers.
Hydration Helper – With a high water content, carrots contribute to overall hydration.
Nutritional Values of Carrots (per 1 medium carrot, about 60g)
Calories: 25
Carbohydrates: 6g
Fiber: 1.7g
Sugar: 2.9g
Protein: 0.6g
Vitamin A: 509 mcg (57% of Daily Value)
Vitamin K: 8 mcg (7% of Daily Value)
Potassium: 195 mg (4% of Daily Value)
Carrots are a powerhouse vegetable that bring both nutrition and versatility to the table. Whether you're crunching on them raw, tossing them into savory dishes, or indulging in a sweet treat like Carrot Halwa, they’re a fantastic seasonal ingredient to embrace. So next time you’re at the market, grab a bunch of fresh, vibrant carrots and get creative in the kitchen!
Makes you want more carrot recipes doesn't it??!! Grab these yummy recipes and eat seasonally!
Carrot Recipes:
One of my favs! - Roasted Carrots with Carrot Top Gremalota - Food and Wine
The When you are prepared to hate it, but don't - Carrot Hot Dog
Enjoy!
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