Unplug and Play: Gift Ideas for Staying Active This Season In our world of constant screen time, staying active can feel like an uphill...

Fitness and wellness is a journey and a lifestyle. Lifestyles are something we grow into and fitness is no different. We plant the seeds...

I'd like to say that I have it all together all of the time, but that would not be true! At all!! That's were systems come in handy. ...

When I was a kid, you know...back in the olden times, we were told to go outside and play and all the parents and grandparents meant it-...

You sang the title when you read it right? I did when I wrote it. I hope you are now smiling and I hope you will feel motiviated to be...