I'd like to say that I have it all together all of the time, but that would not be true! At all!! That's were systems come in handy. ...

Awww nuts man!! I can't eat nuts...don't you know they are loaded with fat!! OK, Let's talk about fat then! Fat is a nutrient like...

TRIVIA & TIDBITS The Chinook Salmon is Oregon’s State fish. Wild salmon are pinker because of their diet which is richer in Astaxanthin,...

I have seen several recipes floating around the internet blending chickpea and avocado to make a sandwich spread and decided to play...