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How's Your Mental Fitness?

Just as important as keeping your body fit is keeping your mind fit. Meditation, deep

breathing and stillness are a powerful way to move your mind and keep you healthy

and vital. Modern imaging techniques have enabled neurologists to delve inside the

brain and discover that healthful things go on in the mind and body during meditation.

Studies show that meditation:

  • lowers blood pressure

  • boosts the immune system

  • lowers heart rate

  • reduces stress

  • improves healing from heart disease and cancer

  • slows the progression of cancer

  • improves sleep

  • relieves anxiety and depression

  • accelerates weight loss

  • lowers cortisol levels

So how exactly does Meditation affect our brains? Thanks to PET scans and functional

MRIs, we know that during meditation, the left brain literally lights up. Simply put,

meditation shifts the focus of thought from the right brain, where the stress centers

are, to the left brain, which contains the peaceful centers. Meditation seems to protect

the brain from disturbing environmental stimuli and thoughts.

While meditation is an ancient healing tool, it seems especially relevant in modern

times. It can help us unplug from our smartphones and Facebook feeds and tune into

the wiring of our own minds. To get the most out of meditation, remind yourself you

are NOT wasting time or doing nothing.

Try this Taste of Meditation from the Center for Mindful Eating

Ready to learn more? There are still spots available in my upcoming workshop!

Dr Sears Wellness Institute 2018



Quick Tips

Fitter people breathe more deeply and more slowly. Take a moment to focus on how

you breathe—do you breathe deeply and slowly, or are your breaths quick and

shallow? Take a moment each day to focus on your breathing, and practice taking

deeper, slower breaths so you can be sure you’re aerating the tissue in your lungs.


Peachy Mango Bliss Shake

This peachy-mango shake is bursting with flavor. Loaded with the goodness of mangoes and peaches.  This recipe is a great way to enjoy summer.

  • 2 scoops Vanilla Life Energizing Shake ™

  • 1 cup milk of choice (low-fat milk or soy milk are preferred)

  • 1/2 cup frozen mango

  • 1/2 peach

  • 1/4 tsp. vanilla extract

  • 3-4 mint leaves

  • Ice as desired

Blend until smooth and enjoy!

Interested in ordering? Click here.


I received my Master Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools and resources to make a positive difference in the health of others.

My Husband Van, an Environmental Geologist, and I are also Independent Shaklee Distributors and enjoy helping people and the environment. We believe the like Shaklee does that the home should be the safest place you go, and we help you create that safe place. Subscribe to our newsletter.

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