HEALTHY FOOD & LIVING

I am old enough to remember when you took a road trip this is how we traveled - Roadside Picnics! Mom packed a cooler with sandwiches and...

Do you ever feel like this picture? You're on a long flat road and your goals are way off in the distance? Don't get upset, plateaus...

Stay Creative! It's for your wellness? You may feel like you don’t have a creative bone in your body but you do! Maybe you are all about...

Our body and mind are very connected! When we don't move our bodies, our mind feels sluggish too, and can even contribute to feeling...