HEALTHY FOOD & LIVING

Jump to Recipes Mindful Eating is defined by the Center for Mindful Eating as " Mindfulness is the capacity to bring full attention and awareness to one’s experience, in the moment, without judgment. Mindful Eating brings mindfulness to food choice and the experience of eating ." Did you catch that? Without Judgment!!! I am a big proponent of learning to listen to our bodies and of being loving and kind to ourselves, and I believe that out of this self-love we will take b

By: Lisa Wright Burbach I used to be intimidated by the idea of making my own salad dressing; it seemed to complicated-scary actually! One day I just gave it a go and I've never looked back! I make all of our dressings now! OK, for the most part. If we have to take one someplace I sometimes buy it. When buying, read the labels carefully and watch sneaky things like sodium and sugar. Homemade salad dressing are healthier, or at least have the potential to be healthier, beca

This week we are Eating For Endless Energy! Let’s find healthy ways to create more energy through whole, healthy nutrition! Food is...

I am old enough to remember when you took a road trip this is how we traveled - Roadside Picnics! Mom packed a cooler with sandwiches and...