As we settle into November, there’s a noticeable shift in the air. The holiday season is on the horizon, but the pace of life feels slower,

Our body and mind are very connected! When we don't move our bodies, our mind feels sluggish too, and can even contribute to feeling...

One of my favorite topics is NEAT, Non Exercise, Activity Thermogenesis. Huh?? NEAT is the energy that we expend for things other than...