Lisa Wright BurbachAug 7, 20223 minWhat is Forest Bathing?Shinrin-Yoku- Forest Bathing/Absorbing Forest Atmosphere Photo: Montreat NC - Lisa Wright Burbach What is Forest Bathing? Cultures...
Lisa Wright BurbachJul 24, 20222 minSetting things right - Tea TimeStop for a spot of tea to set things right The magic of a cup of tea: We arrived at our Airbnb in London and were greeted by a very...
Lisa Wright BurbachMar 4, 20224 minUsing Mindful Eating to Battle Food Guilt!Mindful Eating is defined by the Center for Mindful Eating as "Mindfulness is the capacity to bring full attention and awareness to one’s...