Jump to Recipes Mindful Eating is defined by the Center for Mindful Eating as " Mindfulness is the capacity to bring full attention and awareness to one’s experience, in the moment, without judgment. Mindful Eating brings mindfulness to food choice and the experience of eating ." Did you catch that? Without Judgment!!! I am a big proponent of learning to listen to our bodies and of being loving and kind to ourselves, and I believe that out of this self-love we will take b

What is a food craving? Food Cravings are an intense desire for a food, especially at that moment. Cravings can be for many different...

We eat pretty well all week long, but Sunday is Sunday Splurge Day a.k.a “cheat” day and a good day to empty out the leftovers. A...