What is a food craving? Food Cravings are an intense desire for a food, especially at that moment. Cravings can be for many different...

Mindful Eating is defined by the Center for Mindful Eating as "Mindfulness is the capacity to bring full attention and awareness to one’s...

We eat pretty well all week long, but Sunday is Sunday Splurge Day a.k.a “cheat” day and a good day to empty out the leftovers. A...