Di you kknw tha foot Heathis an important part of your overall wellness?

Burnout doesn't happen overnight. It's a slow, steady buildup over time.

Our long-term health is built through habits you start now. Of course, the sooner you start positive habits, the longer you can benefit from

Stay Creative! It's for your wellness? You may feel like you don’t have a creative bone in your body but you do! Maybe you are all about...

One of my favorite topics is NEAT, Non Exercise, Activity Thermogenesis. Huh?? NEAT is the energy that we expend for things other than...

Our fall tradition! Traditions don't start as traditions, they happen over time then one day you realize -It's tradition! I didn't know...

we have a budget, and we're working on being more diligent about sticking to it! As we reviewed our budget we decided that we would shift...

Shinrin-Yoku- Forest Bathing/Absorbing Forest Atmosphere Photo: Montreat NC - Lisa Wright Burbach What is Forest Bathing? Cultures...

Healthspan is a term that is becoming more popular, but what does it mean? Let's start by defining a few things: Lifespan: From birth to...

The word #wellness is around everywhere right now. You see it on Facebook, Instagram, commercials, but what does it mean? Wellness is...

Did you ever wonder "Where exactly did the fat gooo"? when you lose weight? No? It's OK...I ask questions like this all the time....

Composting isn't so scary, you can do it...really! It's easy! What is composting? Composting is collecting organic scraps and items like...

When I say I'm trying to add more whole food plant based foods to my diet, people sarcastically say "You mean like bark and pine cones?"....

Do you feel like the Tin Man in the Wizard of Oz? "oil can....Oil cccaaann"! Maybe you have said this "Well, I'm down here, what else...