Creativity for Wellness
Stay Creative! It's for your wellness? You may feel like you don’t have a creative bone in your body but you do! Maybe you are all about...
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Lisa Wright Burbach
- Mar 4
- 2 min
You're Moving, That's N.E.A.T.
One of my favorite topics is NEAT, Non Exercise, Activity Thermogenesis. Huh?? NEAT is the energy that we expend for things other than...
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Lisa Wright Burbach
- Sep 23, 2022
- 3 min
Soup-A-Week
Our fall tradition! Traditions don't start as traditions, they happen over time then one day you realize -It's tradition! I didn't know...
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Lisa Wright Burbach
- Aug 19, 2022
- 4 min
5 Fav Kitchen Gadgets
we have a budget, and we're working on being more diligent about sticking to it! As we reviewed our budget we decided that we would shift...
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Lisa Wright Burbach
- Aug 7, 2022
- 3 min
What is Forest Bathing?
Shinrin-Yoku- Forest Bathing/Absorbing Forest Atmosphere Photo: Montreat NC - Lisa Wright Burbach What is Forest Bathing? Cultures...
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Lisa Wright Burbach
- Jun 11, 2022
- 3 min
Healthspan VS Lifespan
Healthspan is a term that is becoming more popular, but what does it mean? Let's start by defining a few things: Lifespan: From birth to...
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Lisa Wright Burbach
- Mar 1, 2021
- 2 min
#Wellness, But What Does That Mean?
The word #wellness is around everywhere right now. You see it on Facebook, Instagram, commercials, but what does it mean? Wellness is...
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Lisa Wright Burbach
- Feb 6, 2021
- 3 min
Lisa Wonders: Where Exactly Did the Fat Go?
Did you ever wonder "Where exactly did the fat gooo"? when you lose weight? No? It's OK...I ask questions like this all the time....
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Lisa Wright Burbach
- Jan 29, 2021
- 3 min
Composting - It's not so scary!
Composting isn't so scary, you can do it...really! It's easy! What is composting? Composting is collecting organic scraps and items like...
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Lisa Wright Burbach
- Jan 9, 2021
- 3 min
No it's Not Bark and Pine Cones- Plant Based Eating
When I say I'm trying to add more whole food plant based foods to my diet, people sarcastically say "You mean like bark and pine cones?"....
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Lisa Wright Burbach
- Sep 23, 2020
- 3 min
"Standing Over Here Rusting for the Longest Time" - The Tin Man
Do you feel like the Tin Man in the Wizard of Oz? "oil can....Oil cccaaann"! Maybe you have said this "Well, I'm down here, what else...
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