healthy living | Bringing Back Dinner

Soup-A-Week

Our fall tradition! Traditions don't start as traditions, they happen over time then one day you realize -It's tradition! I didn't know...

5 Fav Kitchen Gadgets

we have a budget, and we're working on being more diligent about sticking to it! As we reviewed our budget we decided that we would shift...

What is Forest Bathing?

Shinrin-Yoku- Forest Bathing/Absorbing Forest Atmosphere Photo: Montreat NC - Lisa Wright Burbach What is Forest Bathing? Cultures...

Healthspan VS Lifespan

Healthspan is a term that is becoming more popular, but what does it mean? Let's start by defining a few things: Lifespan: From birth to...

#Wellness, But What Does That Mean?

The word #wellness is around everywhere right now. You see it on Facebook, Instagram, commercials, but what does it mean? Wellness is...

Lisa Wonders: Where Exactly Did the Fat Go?

Did you ever wonder "Where exactly did the fat gooo"? when you lose weight? No? It's OK...I ask questions like this all the time....

Composting - It's not so scary!

Composting isn't so scary, you can do it...really! It's easy! What is composting? Composting is collecting organic scraps and items like...

No it's Not Bark and Pine Cones- Plant Based Eating

When I say I'm trying to add more whole food plant based foods to my diet, people sarcastically say "You mean like bark and pine cones?"....

"Standing Over Here Rusting for the Longest Time" - The Tin Man

Do you feel like the Tin Man in the Wizard of Oz? "oil can....Oil cccaaann"! Maybe you have said this "Well, I'm down here, what else...