health | Bringing Back Dinner

What is Forest Bathing?

Shinrin-Yoku- Forest Bathing/Absorbing Forest Atmosphere Photo: Montreat NC - Lisa Wright Burbach What is Forest Bathing? Cultures...

Healthspan VS Lifespan

Healthspan is a term that is becoming more popular, but what does it mean? Let's start by defining a few things: Lifespan: From birth to...

More to Life Than Calories! Why Micronutrients!

Image from www.cronometer.com My Story: 10 years ago my life could have gone very differently. I was beginning to lose my balance, my...

Inflammation; You're on Fire!

Inflammation, which literally means “on fire,” is one of the main causes of premature aging. Controlling inflammation (“-itis” illnesses)...

Making It Through The Holidays

When we are trying to be healthy the holidays can feel overwhelming, so many office parties, snacks, family meals etc. It doesn't have...

I Like to Move it; I like to move it, move it..

You sang the title when you read it right? I did when I wrote it. I hope you are now smiling and I hope you will feel motiviated to be...

Grains - Let's get Freekah, baby!

I might lose friends, but here goes. I eat grains! Yep, I said it...I eat grains. I like them too! I like the different tastes,...