Do you say “What the heck is a leek?” “What do I do with them?”, or maybe you just thought they were fat green onions? Maybe you are already a Leek aficionado, whichever one you are you should know they are just plain good for you!  Leeks are milder than onions and a great choice for people who want the flavor, but not so strong.  So let’s talk about leeks! What are they: Leeks are classified as Allium amperloprsum var. porrum or also as Allium porrum, they are part of the on

Let me do the research for you and you make yummy meals! BBQ Rice and Veggie Bowl #Meatlessmonday First start the rice of your choice - follow directions on package. I highly recommend using the Instantpot or electric pressure cooker to save time. While Rice cooks, prepare the veggies 1 Tbsp olive oil 1 cup corn 1 zucchini large diced 1 poblano pepper finely chopped ½ -1  jalapeno pepper, diced ¼ cup Red onion, diced Cilantro 1 Tbsp Lime juice Salt and pepper Heat the olive

Or Ban the soft pants Winter weather has arrived!!! Legging season is here!! Sweatpants, yoga pants, soft pants hooorah!! OK, I'll admit that I love soft clothes just like everyone else, I mean they are warm and snuggly, and oooh so comfy. BUT well BUTT; friends I am here to be that friend, you know the honest one that is going to say "Friend! You have got to check in with your jeans!". When colder weather arrives we often burrow in, exercise less and not only eat more food

I love my morning smoothie!  It gives me energy, fills me up (especially if I add protein) and helps me get in more fruits and veggies. Benefits: Heartburn can be an issue as we age and many find that sipping a smoothie helps the digestion process and elimination process.  There is also less tendency for reflux Smoothies are natural laxatives Some studies show that incorporating smoothies into the diet may aid in weight loss The more amazing goodness you put in your smoothie