I'd like to say that I have it all together all of the time, but that would not be true! At all!! That's were systems come in handy. Don't worry - did you scream when you read "systems"? It's OK, just breathe. I'm just saying that sometimes we need good tools to help us achieve our goals. That's where apps can come in. I especially find them helpful for my fitness goals. I do not always use Fitness/wellness apps, nor do I recommend it. It can be easy to become a slave