A Look at Superfoods: Garlic
Superfoods: Garlic This Week’s Featured Superfood: Pomegranate TRIVIA The Fear of garlic is called Alliumphobia WHAT’S IN IT FOR ME? Garlic promotes endothelial health – This helps keep arteries from getting stiff. The endothelium is an important part of our blood vessels, working ike a pharmacy to our bodies. Just as long as you don’t block it with plaque. Cardiovascular heath – Increases HDL while lowering LDL, lowers Triglycerides ,lowers blood pressure, and lowers plate