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Canva Link: 5-Day Challenge with graphics and content for each day leading people through the Japanese idea of Hara Hachi Bu (eating until about 80 % full).  A great tool to build engagement and provide education.  


Please do not sell, but it is meant to be used as a free tool for your customers. Do not share with other coaches, please. They may purchase the rights to use it here at this site. Please send them to the website. Thank you.

Coaching Tool: Hara Hachi Bu Challenge

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