Yoga Flow for Stress Relief- Free

With @shelbyadina

Register: https://www.eventbrite.com/e/yoga-flow-for-stress-relief-with-shelby-adina-tickets-457248561757

Shelby Adina is a wellness and movement coach based in Atlanta, Georgia. Her passion is cultivating community and inspiring creativity through the exploration of movement and authentic connection. Shelby is a RYT-500 yoga instructor and NACA-certified personal trainer and cycle instructor. She started her fitness journey at a time when she was searching for so many things—love, acceptance, community—but had found herself feeling isolated and outcast in some of the very wellness spaces that promoted inclusivity  and community. Shelby set out to create a space to specifically serve BIPOC and the LGBTQIA community, the underserved, and individuals who needed healing the most. Her mission is to create safe and inspiring spaces for people to move together in harmony, for a sweaty, life-altering experience. Shelby is the founder of @khonayoga and currently works as an instructor for @theviberide, @seviinyoga, and @corepoweryoga.

Her class will include a yoga flow for relaxation and stress relief with a short meditation at the end.