Lifestyle. Exercise. Attitude. Nutrition
Wellness is made up of all the different parts of our lives, and works sort of like a wheel. When one area is out of balance it is like having a flat tire and our wheel doesn't spin easily, causing all kinds of problems. When our life is in balance our wellness wheel is round, spinning freely.
The World Health Organization describes Health as: Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
When our mind, body, and spirit are in order we are in a state of wellness or health.
The Dr. Sears Wellness Wheel has 8 dimensions of wellness encircled by the four pillars of health that we call L.E.A.N; Lifestyle, Exercise, Attitude, and Nutrition.
Let's work together to keep balance in your life and make healthy living your habit.