Wellness is made up of all the different parts of our lives, and works sort of like a wheel.  When one area is out of balance it is like having a flat tire and our wheel doesn't spin easily, causing all kinds of problems.  When our life is in balance our wellness wheel is round, spinning freely.

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The World Health Organization describes Health as: Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

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When our mind, body, and spirit are in order we are in a state of wellness or health.

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The Dr. Sears Wellness Wheel has 8 dimensions of wellness encircled by the four pillars of health that we call L.E.A.N; Lifestyle, Exercise, Attitude, and Nutrition.   

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Let's work together to keep balance in your life and make healthy living your habit.