Lisa Wright BurbachMar 24, 20233 minI Move, So I can Move: Functional MovementFunctional Movement is expected to be a big trend in 2023. Functional Movements are defined as real-world movements. In other words, can...
Lisa Wright BurbachMar 4, 20232 minYou're Moving, That's N.E.A.T.One of my favorite topics is NEAT, Non Exercise, Activity Thermogenesis. Huh?? NEAT is the energy that we expend for things other than...