In one of the classes I teach we learn how to incorporate more plant-based foods into our diets and this week we talked about legumes. Beans are a great source of protein, and fiber as well as high in antioxidants, B vitamins, iron, potassium, magnesium, zinc and copper and: Steadies blood sugar Hels you feel more full and satisfied Burns more calories than the same amount of carbs Acts as a natural anti-depressant and helps improve behavior and mood Is necessary for proper