Roasted Vegetables Recipe below According to http://www.nutritionfacts.org less than 2% of Americans meet their recommended  minimum adequate intake of potassium.   This is in large part to our avoidance of veggies!  So, what’s the big deal you ask?  I thought potassium was just for cramps.  I don’t have cramps; so, I’m good right?  Wrong.  Let’s have a crash course in potassium. Potassium – “It is also an electrolyte, a substance that conducts electricity in the body, along