Healthy Holidays
Or Ban the soft pants Winter weather has arrived!!! Legging season is here!! Sweatpants, yoga pants, soft pants hooorah!! OK, I'll admit that I love soft clothes just like everyone else, I mean they are warm and snuggly, and oooh so comfy. BUT well BUTT; friends I am here to be that friend, you know the honest one that is going to say "Friend! You have got to check in with your jeans!". When colder weather arrives we often burrow in, exercise less and not only eat more food