A Look at Superfoods: Olive Oil
Superfoods: Olive Oil Olive Oil Olive oil has been used for thousands of years and is at the heart of the well researched Mediterranean Diet; which is a heart healthy, longe life way of eating. Though olive oil contains almost no vitamins or minerals it is still considered a "superfood" due to the tremendous amount of health benefits. Olive is a mono-unsaturated fat, an Omega-6 fat, and though beneficial keep in mind it is calorically dense and should be used in moderation.