I am teaching some classes helping people learn how to incorporate more plant-based foods into their diets and this week we talked about beans, I thought I’d share it with you. Bean Trivia What Day is National Bean Day? How many pounds of beans a year does the average American eat? Where is the Lima bean native too? How many people in the US are listed as having Bean as a last name (as of 201) 9000 17,642 30,483 65,217 True or False, There are over 18,000 different species in

I love my morning smoothie!  It gives me energy, fills me up (especially if I add protein) and helps me get in more fruits and veggies. Benefits: Heartburn can be an issue as we age and many find that sipping a smoothie helps the digestion process and elimination process.  There is also less tendency for reflux Smoothies are natural laxatives Some studies show that incorporating smoothies into the diet may aid in weight loss The more amazing goodness you put in your smoothie