Today, September 29th, is National Family Health and Fitness Day, designed to encourage families to be more active together. Our children will model our behavior, part of family fitness is making the effort to be disciplined as parents. Eat well, Exercise, and encourage your kids to do the same. “The best exercise is the one that you’ll do!” It’s no secret, exercise is essential to your health! When mixed with the right nutrition, exercise is your best heart medicine. Exercis