Lisa Wright BurbachSep 29, 20184 minHappy Family Health & Fitness DayToday, September 29th, is National Family Health and Fitness Day, designed to encourage families to be more active together. Our children...
Lisa Wright BurbachJun 23, 20183 minLegumes and Black Bean Brownies - no, really, they're good!In one of the classes I teach we learn how to incorporate more plant-based foods into our diets and this week we talked about legumes. ...
Lisa Wright BurbachDec 26, 20171 minMaking It Through The HolidaysWhen we are trying to be healthy the holidays can feel overwhelming, so many office parties, snacks, family meals etc. It doesn’t have...
Lisa Wright BurbachOct 18, 20164 minA Look at Superfoods: SalmonTRIVIA & TIDBITS The Chinook Salmon is Oregon’s State fish. Wild salmon are pinker because of their diet which is richer in Astaxanthin,...