Today, September 29th, is National Family Health and Fitness Day, designed to encourage families to be more active together. Our children...

In one of the classes I teach we learn how to incorporate more plant-based foods into our diets and this week we talked about legumes. ...

When we are trying to be healthy the holidays can feel overwhelming, so many office parties, snacks, family meals etc. It doesn’t have...

TRIVIA & TIDBITS The Chinook Salmon is Oregon’s State fish. Wild salmon are pinker because of their diet which is richer in Astaxanthin,...

I have seen several recipes floating around the internet blending chickpea and avocado to make a sandwich spread and decided to play...