Hyper focus on Hydration

Most people don’t really know how much water they should be drinking every day. Which means that most people aren’t drinking enough. Are you one of them? How do you know? 🤔

Does your skin, including lips, often feel dry or look dull?

Do you suffer from fatigue or low energy?

Do you struggle with digestion or regularity?

Does your hair often feel dry, dull or brittle?

Do you suffer from headaches or brain fog?

Do you just generally feel run-down and lacking vitality?

These could all be signs that you are not drinking enough water! If I were to ask how much water you actually drink each day, that answer might not stack up well against how much you should be drinking. 😕. What about drinking too much water?  Join this group to learn more.