Serves: 4 Prep Time: 20 minutes Cook Time: 6–8 hours (slow cooker) or 45 mins (Instant Pot) Wellness vibes: High flavor, bold...

Do you ever feel frazzled, foggy, or just “off”? In our fast-paced world, it's easy to become disconnected—from ourselves, from others, and from the natural world around us. But there’s a simple, free, and powerful remedy: grounding.

We all need a few go-to meals in our back pocket for those nights when time is short but we still want something homemade. These three recipes are not only delicious and satisfying—they each use just 3 to 5 ingredients and can be on the table in 30 minutes or less. Whether you're cooking for one or feeding a family, these meals keep it simple without sacrificing flavor.

ergy, and feel better in our skin as we age. And the best part? It doesn’t take hours in a gym or heavy weights to start seeing and feeling real results. Whether you’re 45 or 85, your muscles are still listening.